A Cup of Maximum Slim a Day Keeps the Fat Away!

Hey Chics!

If you're a coffee lover like me, then you'll LOVE this:

What if I told you that you could drink coffee, lose weight, and feel amazing all at the same time? Would you believe me?

Maximum Slim has Organic Green Coffee that does just that!

It's a blend of green coffee and natural herbal extracts that ignites the metabolism without any harsh side effects, detoxify your body in a safe natural way, and has long-lasting effects throughout the day. It helps control your appetite while giving you the energy to get through the day!

My first impression of this coffee was very good! It gives me this burst of energy that I normally would not have. I immediately went went to the gym after eating a light breakfast and ran a mile or so! It also controlled my appetite all day to where I didn't over eat. The taste doesn't taste like gross black coffee. It's actually kind of sweet, which is a plus! Overall, I enjoy drinking this coffee!

How to Take it:

1. Take on an empty stomach

2. Add to 8oz of hot water or milk

3. Stir in one packet

4. Wait 20 minutes before eating breakfast

If you're interested in trying out Maximum Slim Click Here!

Also get 20% OFF your next order using my code 'martika20' at checkout!

XOXO-Tika

#PeaceLoveChic

My Life! UPDATE: YouTube, Trombone, Work, College, Health & Fitness!

Check out the my new My Life UPDATE Video!!

If you guys know me, you know that I stay HELLA busy! Trying to balance school, work, trombone, teaching, YouTube reviews/Collabs, and trying to stay healthy/fit and even SANE is fairly difficult! Here's an update on my life:

Until Next Time...

XOXO-Tika

#PeaceLoveChic

AB Wheel - Inexpensive Workout

It's that time of year where we all want to get cut up for the summer! But how can we reach that goal of "BEACH BOD" without all of the crazy routines?

As a child, I'd watch my mom work out on this Ab wheel (single wheel), and she would do it every day! She was super dedicated to this thing. I then noticed a few weeks in that it was really making a difference. Now, years later, I've decided to give it a try!

What does the Ab Wheel do?

It primarily tones and strengthens core muscles - abdominal, obliques, and back. This wheel is normally for intermediate to advance fitness users, but there are modifications for beginners. There are a number of exercises that fit your ab strength.

How to use the Ab Wheel:

Ab Wheel Roll-out Exercise Photo Credit: oxygenmag.com

Ab Wheel Roll-out Exercise Photo Credit: oxygenmag.com

Place your knees on the floor, put your legs together, and place the ab wheel about a foot from you.

Slowly roll the wheel forward keeping your arms straight as you roll forward until your chest almost touches the floor, then reverse the move and use your abs to pull yourself back to the start.

There are many other ways to use this wheel, but this is the simplest, yet effective exercise, especially for beginners.

Here's a new Ab Wheel that I just bought, and I love it! The dual wheel is a bit wider than most ab wheels, and it is very easy to navigate. PLUS it comes with a knee pad!

 

Happy Working Out!

Until Next Time...

XOXO-Tika

#peachlovechic

Forever Fused Fruit Infusion Water Bottle Review

This by, by far, has to be the cutest and most effective product I've seen when it comes to water bottles!

You start out by picking one in your favorite color!

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Then, you unscrew the bottom and the infuser basket to add the fruit (I chose lemons)!

You then screw everything back together and add my water.

And shake it up!!!!

TIME TO DRINK!! (Yum)!

Interested? Check out Live Infinitely's Website HERE!

You can use any kind of fruit from strawberries to limes. ANYTHING! I really like this product and look forward to mixing up more flavors!

Speaking of mixing up flavors, here are some recipes from the company in case you want to try this bottle out yourself:

Green Tea+Mint+Lime:

Fat burning, Digestion, Relieves headaches, congestion, and refreshes breath

Strawberry+Kiwi:

Immune system protection, Blood sugar regulation, Cardiovascular health, and digestion

Cucumber+Lime+Lemon:

Water weigh management, Appetite control, Relieves bloating, Hydration, and Digestion.

I was given this product complimentary in return for my honest review!

What do you think about this bottle?

Comment Below! 🔽